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January 31, 2019

Intermittent fasting

Fasting has been practiced by humans for centuries both for spiritual or religious reasons and often because of lack of food. Intermittent fasting...

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January 30, 2019

12 Weird but effective ways to fall asleep in a minute

Sleep issues? Here is the 12 weird but effective ways to fall asleep in a minute & sleep better:

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January 29, 2019

Foods linked to better brain power

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists...

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January 27, 2019

Cold water swimming

Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t...

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January 25, 2019

Mental shift key for weight loss

The key to weight loss is to make a mental shift. The internal dialogue you have with yourself can make or break your weight-loss success. Sure,...

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January 21, 2019

Effective techniques to beat cravings

The foods you crave are likely to be high in sugar, fats, and carbohydrates - such as pizza, chocolate, cake, chips, and ice cream. Cravings can...

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January 19, 2019

Tai Chi - Unique exercise

 Tai chi is a gentle, easily adaptable exercise that integrates physical activity, breath awareness, and a variety of cognitive skills that...

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January 17, 2019

Workplace Wellness

If you think HEALTH is expensive …then try ILLNESS Workplace wellness is organized employer sponsored program which focuses on wellness programs...

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January 13, 2019

5 easy ways to eat more fruits and veggies

Your goal is to fill half your plate with fruits and vegetables whenever possible. Aim for a whole rainbow of colors, including dark green, red,...

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