Blog

July 31, 2019

5 ways to dodge incontinence

Most people take bladder control for granted — until the unintended loss of urine interrupts the ability to carry on an ordinary social and work...

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July 30, 2019

Is your liver at risk ?

If you're not a big drinker, you may not give much thought to the health of your liver. But there might be a reason to be concerned. An estimated ...

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July 23, 2019

Why are nosebleeds common in winters?

You are more likely to get a nosebleed in the winter because the heated indoor air may dry out your nasal passages and make the tiny blood vessels...

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July 18, 2019

What are essential oils?

We all including our loved ones have health goals and concerns. The current approach to health & medicine is not achieving the results it was...

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July 12, 2019

Technology for Meditation

One of the great waves in the mindfulness and meditation space is the use of technology. There are more apps than we can count now. Some great...

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July 09, 2019

Six steps to cognitive health

First it is important to remember that you need a healthy body to have a healthy brain. Therefore, ensuring your brain health depends upon...

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July 07, 2019

Chocolates - Pros and cons of this sweet treat

Cocoa for brain:
Scientists are also discovering that the cocoa may be healthy for the brain. Research team at Harvard Medical School found...

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June 27, 2019

Post Traumatic Stress Disorder - Causes, Symptoms and Treatments

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has experienced the frightening incidents...

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June 21, 2019

What is Yoga and how can it change our life?

The word Yoga comes from the Sanskrit root “Yug” meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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June 18, 2019

Strategies that may help prevent episodes of Low Blood Pressure

Dealing with dips

A range of strategies may help prevent episodes of low blood pressure. The first step should be a careful review of your...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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June 11, 2019

Tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening...

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