Blog

Santosh Kumar Menon

Recent Posts

July 31, 2019

5 ways to dodge incontinence

Most people take bladder control for granted — until the unintended loss of urine interrupts the ability to carry on an ordinary social and work...

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July 30, 2019

Is your liver at risk ?

If you're not a big drinker, you may not give much thought to the health of your liver. But there might be a reason to be concerned. An estimated ...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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June 11, 2019

Tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening...

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June 09, 2019

Top reasons for sleep loss

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zzz makes it harder...

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May 28, 2019

Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and ...

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May 17, 2019

How to measure blood pressure at home?

Keeping your blood pressure in check is key to maintaining heart health and preventing stroke, but the way most of us monitor our pressure isn’t...

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May 15, 2019

Nutrients that work together

Nutrition guidelines can make things look very cut and dry. They tell us to get this amount of that vitamin and that amount of this mineral....

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May 08, 2019

Thalassemia Facts

Thalassemia is an inherited blood disorder characterized by less hemoglobin and fewer red blood cells in your body than normal. Hemoglobin is the...

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April 21, 2019

Five ways to keep memory sharp

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and well being. Here are...

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April 19, 2019

Steps to achieve liver wellness

Your liver is important, and it has many functions. Some of them are that it cleans your blood of toxins, gives you energy, produces bile for...

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April 11, 2019

Facts on Parkinson's Disease

Parkinson’s disease is a neurodegenerative disorder that affects predominately dopamine-producing neurons in a specific area of the brain....

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