People regularly find themselves feeling tired and drained, this article looks at ways you can boost your energy levels naturally.
You’re feeling spent, listless, and/or exhausted after work almost every night—and the next morning. You can’t seem to break out of a pattern of dragging through the day and collapsing into bed at night. You’re looking to get some zip back in your step—and to learn how to improve energy levels.
Get your magnesium
During moderate activity, people with low magnesium levels in their muscles are likely to exert more energy and tire out more quickly than those who have adequate levels. So, ensure that your diet has enough magnesium
Start your day with a healthy breakfast to boost your metabolism; it should include carbohydrates and protein from such sources as whole-wheat toast, peanut or almond butter, fruit with cereal or yogurt, or oatmeal flavored with nuts and raisins. Follow up with healthy lunch and dinner, opt for healthy snacking with fruits, salads or dry fruits.
Staying hydrated is a must for anyone wondering how to improve energy levels. Dehydration is known to bring on lethargy and listlessness. And by all means, push away the sugary sodas and juice drinks, water is far more effective in keeping us hydrated.
Exercise is a way for people to feel more energetic. A well-publicized study at the University of Georgia in 2008 proved that “regular, low-intensity exercise may help boost energy levels in people suffering from fatigue.”
When we try to get by on a few hours of sleep (rather than eight or at least seven hours) for an extended stretch of time, our energy level suffers. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety.
There’s no doubt that stressful situations, anxiety, and depression can sap our energy. Being stressed or emotionally drained is known to tax our adrenal glands, which produce cortisol (the stress hormone). After an initial adrenaline rush during stressful situations, we come crashing down, exhausted. The key is to manage stress.
Consult a Physician
Being overtired could also be related to illness; it’s a symptom that shows up commonly for many health conditions. If your fatigue feels chronic, consult your doctor, who may want to initiate testing to rule out one or more of the illness.
Courtesy: University Health News Publication