March 30, 2019


Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet...

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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March 26, 2019

Basic Steps for Lifting Something

The National Institute of Occupational Safety and Health (NIOSH) has expressed to follow these basic steps whenever you need to lift something:

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March 14, 2019

Steps to protect our kidneys

The kidneys are complicated and amazing organs that do many essential tasks to keep us healthy. The main job of your kidneys is to remove toxins...

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March 13, 2019

Smoking the deadliest habit

You probably know about the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke, and...

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March 12, 2019

Facts about Glaucoma

Glaucoma is a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness. This nerve carries information from...

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March 10, 2019

Polycystic Ovarian Syndrome (PCOS): Most misunderstood and under-diagnosed condition - Part 2

Women with PCOS are also three times more likely to develop endometrial cancer than those without.

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March 10, 2019

Polycystic Ovarian Syndrome (PCOS): Most misunderstood and under-diagnosed - Part 1

Globally, one in 10 women suffer from PCOS. Polycystic Ovarian Syndrome (PCOS) is one of the most common causes of female infertility, affecting...

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March 05, 2019

Top excuses to overindulge and how to control it

Don’t let excuses get in the way of eating healthy! Check out our tips on breaking out of the scarfing cycle. Excuses, excuses. We all make them...

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February 27, 2019

What's causing your lower back pain ?

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. The key to...

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February 25, 2019

Signs of bad posture

Posture is the position in which you hold your body upright against gravity while standing, sitting, lying or even performing simple tasks like...

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February 23, 2019

Tips to loving your body

Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every...

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