Blog

December 31, 2018

Osteoarthritis

OSTEOARTHRITIS (OA) which is also known as osteoarthrosis or degenerative joint disease (DJD), is a progressive disorder of the joints. The word ...

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December 31, 2018

Importance of Breakfast & Recommendations

Morning Metabolism

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December 31, 2018

What is Yoga & how can it change our life?

The word Yoga comes from the Sanskrit root Yug meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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December 31, 2018

Sitting is killing you slowly

A Study published in 2012 in Applied Physiology, Nutrition, & Metabolism found that adults who were physically inactive were 21% more likely to...

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December 31, 2018

Importance of Exercise

Being physically active can increase your lifespan, regardless of any “bad genes” you might have inherited. At any age, exercise protects against...

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April 11, 2018

Grounding - A forgotten practice

Grounding – A simple, pleasurable way to reduce inflammation and disease

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