January 19, 2019

Tai Chi - Unique exercise


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January 11, 2019

Safe Exercises Post C-Section (When to Start & What to Do)

C section is a major surgery. It usually takes 6-8 weeks to get back to exercise routine depending upon how well you are healing. Healthy weight...

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January 01, 2019

How to cure the hangover after this new year night party celebration ?

Many treatments are suggested to prevent a hangover, shorten its duration, and reduce the severity of its symptoms, including innumerable folk...

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