June 11, 2019

Tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening...

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May 20, 2019

Autoimmune Arthritis

Autoimmune Arthritis is a group of arthritis where a person’s immune system attacks itself. Rheumatoid Arthritis and Psoriatic Arthritis are the...

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April 11, 2019

Facts on Parkinson's Disease

Parkinson’s disease is a neurodegenerative disorder that affects predominately dopamine-producing neurons in a specific area of the brain....

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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March 14, 2019

Steps to protect our kidneys

The kidneys are complicated and amazing organs that do many essential tasks to keep us healthy. The main job of your kidneys is to remove toxins...

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February 27, 2019

What's causing your lower back pain ?

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. The key to...

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February 16, 2019

6 strategies for successful weight loss

Hundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight...

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January 27, 2019

Cold water swimming

Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t...

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January 19, 2019

Tai Chi - Unique exercise

 Tai chi is a gentle, easily adaptable exercise that integrates physical activity, breath awareness, and a variety of cognitive skills that...

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January 11, 2019

Safe Exercises Post C-Section (When to Start & What to Do)

C section is a major surgery. It usually takes 6-8 weeks to get back to exercise routine depending upon how well you are healing. Healthy weight...

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January 01, 2019

Tips to manage hangover

Many treatments are suggested to prevent a hangover, shorten its duration, and reduce the severity of its symptoms, including innumerable folk...

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