Blog

June 21, 2019

What is Yoga and how can it change our life?

The word Yoga comes from the Sanskrit root “Yug” meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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June 11, 2019

Tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening...

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February 09, 2019

How to Improve Energy Levels

People regularly find themselves feeling tired and drained, this article looks at ways you can boost your energy levels naturally.

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January 11, 2019

Safe Exercises Post C-Section (When to Start & What to Do)

C section is a major surgery. It usually takes 6-8 weeks to get back to exercise routine depending upon how well you are healing. Healthy weight...

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December 31, 2018

Osteoarthritis

OSTEOARTHRITIS (OA) which is also known as osteoarthrosis or degenerative joint disease (DJD), is a progressive disorder of the joints. The word ...

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December 31, 2018

Importance of Breakfast & Recommendations

Morning Metabolism

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December 31, 2018

What is Yoga & how can it change our life?

The word Yoga comes from the Sanskrit root Yug meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

Read More
December 31, 2018

Sitting is killing you slowly

A Study published in 2012 in Applied Physiology, Nutrition, & Metabolism found that adults who were physically inactive were 21% more likely to...

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December 31, 2018

Importance of Exercise

Being physically active can increase your lifespan, regardless of any “bad genes” you might have inherited. At any age, exercise protects against...

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