Blog

July 09, 2019

Six steps to cognitive health

First it is important to remember that you need a healthy body to have a healthy brain. Therefore, ensuring your brain health depends upon...

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July 07, 2019

Chocolates - Pros and cons of this sweet treat

Cocoa for brain:
Scientists are also discovering that the cocoa may be healthy for the brain. Research team at Harvard Medical School found...

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June 21, 2019

What is Yoga and how can it change our life?

The word Yoga comes from the Sanskrit root “Yug” meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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June 11, 2019

Tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening...

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June 09, 2019

Top reasons for sleep loss

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zzz makes it harder...

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June 03, 2019

Problems with your pelvic floor? Blame your firstborn

A study in the Dec.18,2018, issue of JAMA found that women who delivered their first baby by cesarean had half the risk of developing stress...

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May 28, 2019

Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and ...

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May 22, 2019

10 Risk factors for Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory condition that affects the joints and other parts of the body. The exact causes are unclear, but certain...

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May 20, 2019

Autoimmune Arthritis

Autoimmune Arthritis is a group of arthritis where a person’s immune system attacks itself. Rheumatoid Arthritis and Psoriatic Arthritis are the...

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May 17, 2019

How to measure blood pressure at home?

Keeping your blood pressure in check is key to maintaining heart health and preventing stroke, but the way most of us monitor our pressure isn’t...

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May 15, 2019

Nutrients that work together

Nutrition guidelines can make things look very cut and dry. They tell us to get this amount of that vitamin and that amount of this mineral....

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