Blog

July 31, 2019

5 ways to dodge incontinence

Most people take bladder control for granted — until the unintended loss of urine interrupts the ability to carry on an ordinary social and work...

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July 30, 2019

Is your liver at risk ?

If you're not a big drinker, you may not give much thought to the health of your liver. But there might be a reason to be concerned. An estimated ...

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July 23, 2019

Why are nosebleeds common in winters?

You are more likely to get a nosebleed in the winter because the heated indoor air may dry out your nasal passages and make the tiny blood vessels...

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July 09, 2019

Six steps to cognitive health

First it is important to remember that you need a healthy body to have a healthy brain. Therefore, ensuring your brain health depends upon...

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July 07, 2019

Chocolates - Pros and cons of this sweet treat

Cocoa for brain:
Scientists are also discovering that the cocoa may be healthy for the brain. Research team at Harvard Medical School found...

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June 21, 2019

What is Yoga and how can it change our life?

The word Yoga comes from the Sanskrit root “Yug” meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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June 11, 2019

Tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening...

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June 09, 2019

Top reasons for sleep loss

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zzz makes it harder...

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June 03, 2019

Problems with your pelvic floor? Blame your firstborn

A study in the Dec.18,2018, issue of JAMA found that women who delivered their first baby by cesarean had half the risk of developing stress...

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May 28, 2019

Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and ...

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May 22, 2019

10 Risk factors for Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory condition that affects the joints and other parts of the body. The exact causes are unclear, but certain...

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