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January 13, 2019

5 easy ways to eat more fruits and veggies

Your goal is to fill half your plate with fruits and vegetables whenever possible. Aim for a whole rainbow of colors, including dark green, red,...

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January 07, 2019

How to get more fiber in your diet?

One should try and add high-fiber foods to each meal. Aim for up to half your plate to contain some fiber-rich food.

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