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March 05, 2019

Top excuses to overindulge and how to control it

Don’t let excuses get in the way of eating healthy! Check out our tips on breaking out of the scarfing cycle. Excuses, excuses. We all make them...

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February 06, 2019

How stress can make us overeat

You're not alone. Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating.

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January 31, 2019

Intermittent fasting

Fasting has been practiced by humans for centuries both for spiritual or religious reasons and often because of lack of food. Intermittent fasting...

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January 29, 2019

Foods linked to better brain power

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists...

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January 21, 2019

Effective techniques to beat cravings

The foods you crave are likely to be high in sugar, fats, and carbohydrates - such as pizza, chocolate, cake, chips, and ice cream. Cravings can...

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January 13, 2019

5 easy ways to eat more fruits and veggies

Your goal is to fill half your plate with fruits and vegetables whenever possible. Aim for a whole rainbow of colors, including dark green, red,...

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January 07, 2019

How to get more fiber in your diet?

One should try and add high-fiber foods to each meal. Aim for up to half your plate to contain some fiber-rich food.

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December 31, 2018

Importance of Breakfast & Recommendations

Morning Metabolism

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