Blog

July 31, 2019

5 ways to dodge incontinence

Most people take bladder control for granted — until the unintended loss of urine interrupts the ability to carry on an ordinary social and work...

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June 18, 2019

Strategies that may help prevent episodes of Low Blood Pressure

Dealing with dips

A range of strategies may help prevent episodes of low blood pressure. The first step should be a careful review of your...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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June 11, 2019

Tips for safe and effective strength training

Strong muscles are important for healthy bodies. One way to keep muscles in shape is with strength training. But performing muscle-strengthening...

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June 01, 2019

6 simple tips to reduce your Blood Pressure

Small changes can make a big difference in your blood pressure numbers. 6 simple tips for actions you can take to help get your blood pressure...

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May 28, 2019

Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and ...

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May 21, 2019

Do's and Don'ts of Mental Health Initiatives at Workplace

People often live in a “fight or flight” mode and have forgotten what it is like to feel “recharged” and well rested. This perception has led many...

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May 17, 2019

How to measure blood pressure at home?

Keeping your blood pressure in check is key to maintaining heart health and preventing stroke, but the way most of us monitor our pressure isn’t...

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