April 19, 2019

Steps to achieve liver wellness

Your liver is important, and it has many functions. Some of them are that it cleans your blood of toxins, gives you energy, produces bile for...

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April 09, 2019

Dopamine boosting tactics

Dopamine is a brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine...

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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March 26, 2019

Basic Steps for Lifting Something

The National Institute of Occupational Safety and Health (NIOSH) has expressed to follow these basic steps whenever you need to lift something:

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March 14, 2019

Steps to protect our kidneys

The kidneys are complicated and amazing organs that do many essential tasks to keep us healthy. The main job of your kidneys is to remove toxins...

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March 05, 2019

Top excuses to overindulge and how to control it

Don’t let excuses get in the way of eating healthy! Check out our tips on breaking out of the scarfing cycle. Excuses, excuses. We all make them...

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February 27, 2019

What's causing your lower back pain ?

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. The key to...

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February 25, 2019

Signs of bad posture

Posture is the position in which you hold your body upright against gravity while standing, sitting, lying or even performing simple tasks like...

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February 04, 2019

Cancer Awareness

Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the...

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January 30, 2019

12 Weird but effective ways to fall asleep in a minute

Sleep issues? Here is the 12 weird but effective ways to fall asleep in a minute & sleep better:

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January 25, 2019

Mental shift key for weight loss

The key to weight loss is to make a mental shift. The internal dialogue you have with yourself can make or break your weight-loss success. Sure,...

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January 09, 2019

Healthy Lifestyle - 5 keys to a Longer Life

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using...

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