Blog

June 27, 2019

Post Traumatic Stress Disorder - Causes, Symptoms and Treatments

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has experienced the frightening incidents...

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June 21, 2019

What is Yoga and how can it change our life?

The word Yoga comes from the Sanskrit root “Yug” meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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June 18, 2019

Strategies that may help prevent episodes of Low Blood Pressure

Dealing with dips

A range of strategies may help prevent episodes of low blood pressure. The first step should be a careful review of your...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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May 28, 2019

Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and ...

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May 25, 2019

Lifestyle changes to improve your mental health

Taking care of physical health is something we are all taught since childhood. But mental health has never been taught. We are taught how to eat,...

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May 17, 2019

How to measure blood pressure at home?

Keeping your blood pressure in check is key to maintaining heart health and preventing stroke, but the way most of us monitor our pressure isn’t...

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May 15, 2019

Nutrients that work together

Nutrition guidelines can make things look very cut and dry. They tell us to get this amount of that vitamin and that amount of this mineral....

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April 19, 2019

Steps to achieve liver wellness

Your liver is important, and it has many functions. Some of them are that it cleans your blood of toxins, gives you energy, produces bile for...

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April 09, 2019

Dopamine boosting tactics

Dopamine is a brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine...

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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March 26, 2019

Basic Steps for Lifting Something

The National Institute of Occupational Safety and Health (NIOSH) has expressed to follow these basic steps whenever you need to lift something:

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