Blog

July 31, 2019

5 ways to dodge incontinence

Most people take bladder control for granted — until the unintended loss of urine interrupts the ability to carry on an ordinary social and work...

Read More
July 30, 2019

Is your liver at risk ?

If you're not a big drinker, you may not give much thought to the health of your liver. But there might be a reason to be concerned. An estimated ...

Read More
July 23, 2019

Why are nosebleeds common in winters?

You are more likely to get a nosebleed in the winter because the heated indoor air may dry out your nasal passages and make the tiny blood vessels...

Read More
July 18, 2019

What are essential oils?

We all including our loved ones have health goals and concerns. The current approach to health & medicine is not achieving the results it was...

Read More
July 09, 2019

Six steps to cognitive health

First it is important to remember that you need a healthy body to have a healthy brain. Therefore, ensuring your brain health depends upon...

Read More
June 27, 2019

Post Traumatic Stress Disorder - Causes, Symptoms and Treatments

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has experienced the frightening incidents...

Read More
June 21, 2019

What is Yoga and how can it change our life?

The word Yoga comes from the Sanskrit root “Yug” meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

Read More
June 18, 2019

Strategies that may help prevent episodes of Low Blood Pressure

Dealing with dips

A range of strategies may help prevent episodes of low blood pressure. The first step should be a careful review of your...

Read More
June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

Read More
May 28, 2019

Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and ...

Read More
May 25, 2019

Lifestyle changes to improve your mental health

Taking care of physical health is something we are all taught since childhood. But mental health has never been taught. We are taught how to eat,...

Read More
May 17, 2019

How to measure blood pressure at home?

Keeping your blood pressure in check is key to maintaining heart health and preventing stroke, but the way most of us monitor our pressure isn’t...

Read More

Subscribe Now !