Blog

June 21, 2019

What is Yoga and how can it change our life?

The word Yoga comes from the Sanskrit root “Yug” meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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June 16, 2019

Boosting your energy

Do you sometimes feel like the Energizer Bunny with a weak battery? You start out strong, but by mid afternoon you're starting to flag.

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May 25, 2019

Lifestyle changes to improve your mental health

Taking care of physical health is something we are all taught since childhood. But mental health has never been taught. We are taught how to eat,...

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May 22, 2019

10 Risk factors for Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory condition that affects the joints and other parts of the body. The exact causes are unclear, but certain...

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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March 14, 2019

Steps to protect our kidneys

The kidneys are complicated and amazing organs that do many essential tasks to keep us healthy. The main job of your kidneys is to remove toxins...

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March 13, 2019

Smoking the deadliest habit

You probably know about the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke, and...

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February 23, 2019

Tips to loving your body

Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every...

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February 21, 2019

Simple tips to manage Carpal Tunnel Syndrome (CTS) without surgery

Carpal Tunnel Syndrome is a common condition where your Median nerve (major nerve in the wrist) gets pinched at under the CARPAL TUNNEL causing...

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January 25, 2019

Mental shift key for weight loss

The key to weight loss is to make a mental shift. The internal dialogue you have with yourself can make or break your weight-loss success. Sure,...

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January 19, 2019

Tai Chi - Unique exercise

 Tai chi is a gentle, easily adaptable exercise that integrates physical activity, breath awareness, and a variety of cognitive skills that...

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January 09, 2019

Healthy Lifestyle - 5 keys to a Longer Life

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using...

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