Blog

March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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March 14, 2019

Steps to protect our kidneys

The kidneys are complicated and amazing organs that do many essential tasks to keep us healthy. The main job of your kidneys is to remove toxins...

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March 13, 2019

Smoking the deadliest habit

You probably know about the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke, and...

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February 23, 2019

Tips to loving your body

Do you despair when comparing the way you look with the way you feel you should look? Do you constantly pick yourself apart and dissect every...

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February 21, 2019

Simple tips to manage Carpal Tunnel Syndrome (CTS) without surgery

Carpal Tunnel Syndrome is a common condition where your Median nerve (major nerve in the wrist) gets pinched at under the CARPAL TUNNEL causing...

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January 25, 2019

Mental shift key for weight loss

The key to weight loss is to make a mental shift. The internal dialogue you have with yourself can make or break your weight-loss success. Sure,...

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January 19, 2019

Tai Chi - Unique exercise

 Tai chi is a gentle, easily adaptable exercise that integrates physical activity, breath awareness, and a variety of cognitive skills that...

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January 09, 2019

Healthy Lifestyle - 5 keys to a Longer Life

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using...

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December 31, 2018

Importance of Breakfast & Recommendations

Morning Metabolism

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December 31, 2018

What is Yoga & how can it change our life?

The word Yoga comes from the Sanskrit root Yug meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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December 31, 2018

Sitting is killing you slowly

A Study published in 2012 in Applied Physiology, Nutrition, & Metabolism found that adults who were physically inactive were 21% more likely to...

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December 31, 2018

Importance of Exercise

Being physically active can increase your lifespan, regardless of any “bad genes” you might have inherited. At any age, exercise protects against...

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