July 18, 2019

What are essential oils?

We all including our loved ones have health goals and concerns. The current approach to health & medicine is not achieving the results it was...

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July 12, 2019

Technology for Meditation

One of the great waves in the mindfulness and meditation space is the use of technology. There are more apps than we can count now. Some great...

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July 09, 2019

Six steps to cognitive health

First it is important to remember that you need a healthy body to have a healthy brain. Therefore, ensuring your brain health depends upon...

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July 07, 2019

Chocolates - Pros and cons of this sweet treat

Cocoa for brain:
Scientists are also discovering that the cocoa may be healthy for the brain. Research team at Harvard Medical School found...

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June 27, 2019

Post Traumatic Stress Disorder - Causes, Symptoms and Treatments

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has experienced the frightening incidents...

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June 09, 2019

Top reasons for sleep loss

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zzz makes it harder...

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May 30, 2019

Role of the workplace in mental health

"Mental health awareness means that we are not only acknowledging that mental health is important, but we are talking about it, putting it out...

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May 25, 2019

Lifestyle changes to improve your mental health

Taking care of physical health is something we are all taught since childhood. But mental health has never been taught. We are taught how to eat,...

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May 21, 2019

Do's and Don'ts of Mental Health Initiatives at Workplace

People often live in a “fight or flight” mode and have forgotten what it is like to feel “recharged” and well rested. This perception has led many...

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April 23, 2019

10 Fascinating Brain Facts

Your brain has the capacity to change throughout your lifetime due to a property known as brain plasticity.

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April 21, 2019

Five ways to keep memory sharp

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and well being. Here are...

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April 09, 2019

Dopamine boosting tactics

Dopamine is a brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine...

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