June 27, 2019

Post Traumatic Stress Disorder - Causes, Symptoms and Treatments

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has experienced the frightening incidents...

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June 09, 2019

Top reasons for sleep loss

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zzz makes it harder...

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May 30, 2019

Role of the workplace in mental health

"Mental health awareness means that we are not only acknowledging that mental health is important, but we are talking about it, putting it out...

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May 25, 2019

Lifestyle changes to improve your mental health

Taking care of physical health is something we are all taught since childhood. But mental health has never been taught. We are taught how to eat,...

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May 21, 2019

Do's and Don'ts of Mental Health Initiatives at Workplace

People often live in a “fight or flight” mode and have forgotten what it is like to feel “recharged” and well rested. This perception has led many...

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April 23, 2019

10 Fascinating Brain Facts

Your brain has the capacity to change throughout your lifetime due to a property known as brain plasticity.

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April 21, 2019

Five ways to keep memory sharp

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and well being. Here are...

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April 09, 2019

Dopamine boosting tactics

Dopamine is a brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine...

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April 02, 2019

Autism - Causes, Symptoms & Solutions

According to the centers for disease control, Autism affects as estimated 1 in 59 children in the United States today. Research suggests that...

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February 14, 2019

Fascinating Benefits of Love

1. Better Stress Management: Loving and stable relationships can help to improve a person’s ability to manage stress. If you’re facing a stressor...

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