January 01, 2019

Adopt Mindfulness

Research tells us that, yes, there's a relationship between patience and well-being. Various studies have found that people who are more patient...

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December 31, 2018

What is Yoga & how can it change our life?

The word Yoga comes from the Sanskrit root Yug meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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