July 18, 2019

What are essential oils?

We all including our loved ones have health goals and concerns. The current approach to health & medicine is not achieving the results it was...

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June 09, 2019

Top reasons for sleep loss

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zzz makes it harder...

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March 30, 2019


Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet...

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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January 30, 2019

12 Weird but effective ways to fall asleep in a minute

Sleep issues? Here is the 12 weird but effective ways to fall asleep in a minute & sleep better:

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January 01, 2019

Tips to manage hangover

Many treatments are suggested to prevent a hangover, shorten its duration, and reduce the severity of its symptoms, including innumerable folk...

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December 31, 2018

What is Yoga & how can it change our life?

The word Yoga comes from the Sanskrit root Yug meaning etymologically connecting, uniting. It is an ancient philosophy that proposes to its...

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April 11, 2018

Grounding - A forgotten practice

Grounding – A simple, pleasurable way to reduce inflammation and disease

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