Blog

July 18, 2019

What are essential oils?

We all including our loved ones have health goals and concerns. The current approach to health & medicine is not achieving the results it was...

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June 27, 2019

Post Traumatic Stress Disorder - Causes, Symptoms and Treatments

Post Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual has experienced the frightening incidents...

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June 09, 2019

Top reasons for sleep loss

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zzz makes it harder...

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April 21, 2019

Five ways to keep memory sharp

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health and well being. Here are...

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April 09, 2019

Dopamine boosting tactics

Dopamine is a brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine...

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March 30, 2019

Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet...

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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January 30, 2019

12 Weird but effective ways to fall asleep in a minute

Sleep issues? Here is the 12 weird but effective ways to fall asleep in a minute & sleep better:

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January 27, 2019

Cold water swimming

Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t...

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