Blog

May 30, 2019

Role of the workplace in mental health

"Mental health awareness means that we are not only acknowledging that mental health is important, but we are talking about it, putting it out...

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April 23, 2019

10 Fascinating Brain Facts

Your brain has the capacity to change throughout your lifetime due to a property known as brain plasticity.

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April 11, 2019

Facts on Parkinson's Disease

Parkinson’s disease is a neurodegenerative disorder that affects predominately dopamine-producing neurons in a specific area of the brain....

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April 09, 2019

Dopamine boosting tactics

Dopamine is a brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine...

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April 02, 2019

Autism - Causes, Symptoms & Solutions

According to the centers for disease control, Autism affects as estimated 1 in 59 children in the United States today. Research suggests that...

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March 30, 2019

Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet...

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March 28, 2019

5 minutes fixes for better health!

Taking on a new health regime can be daunting. Try to focus on small tasks that won't overwhelm you. The more you do, the better you’ll feel!

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March 14, 2019

Steps to protect our kidneys

The kidneys are complicated and amazing organs that do many essential tasks to keep us healthy. The main job of your kidneys is to remove toxins...

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March 13, 2019

Smoking the deadliest habit

You probably know about the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke, and...

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March 12, 2019

Facts about Glaucoma

Glaucoma is a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness. This nerve carries information from...

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March 05, 2019

Top excuses to overindulge and how to control it

Don’t let excuses get in the way of eating healthy! Check out our tips on breaking out of the scarfing cycle. Excuses, excuses. We all make them...

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February 25, 2019

Signs of bad posture

Posture is the position in which you hold your body upright against gravity while standing, sitting, lying or even performing simple tasks like...

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